From Healthy to High Achieving: Wellness Secrets for Professionals

From Healthy to High Achieving: Wellness Secrets for Professionals

Hello everyone!!! ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป I hope youโ€™ve had a fantastic week. Winter finally arrived here in Ottawa, later than usual, but coming in full force. Iโ€™m happy to have it though; I enjoy getting outdoors even in the cold. Living out in the wild where I do makes winter an enjoyable experience. โ„๏ธ For an idea of how much snow we got, just last night – have a peek at my back deck this morning. Pretty crazy! In last week’s newsletter, I recommended that before starting significant transitions in your…

New Year’s Truth: Foundation Before Goals

New Year’s Truth: Foundation Before Goals

Hello everyone!!! ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป ๐ŸŽ‰ Happy New Year!! ๐ŸŽ‰ I hope you enjoyed the holiday season and had time to connect with family and friends. And that youโ€™re pumped for the year ahead! I know I am. ๐Ÿ˜ I know that the calendar turning another page is really a bit of an arbitrary construct, but I measure my life in years. It is a natural transition period for me. The time between Christmas and New Yearโ€™s is usually a bit of a quieter period for me, and it provides me the perfect opportunity to go inwards…

The Ultimate Gift To Yourself: Clarity Amongst The Holiday Chaos

The Ultimate Gift To Yourself: Clarity Amongst The Holiday Chaos

Hello everyone! ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป Weโ€™re now in the thick of the holiday season. Neighbourhoods are lit up with festive lights, trees are glowing inside peopleโ€™s living rooms, and the malls are full of people scurrying about. While some find the holiday season stressful, I rather enjoy it. I always set aside time for myself during this time of year, reflecting on the year that passed. I ponder how Iโ€™ve changed, how much progress Iโ€™ve made (or not made!) towards my goals, and whether life feels โ€œon trackโ€…

Explore Your Career Cosmos: New Skills, New Frontiers!

Explore Your Career Cosmos: New Skills, New Frontiers!

Hello! ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป I hope youโ€™ve had an amazing week and youโ€™re gearing up for the holiday season. Keep in mind that this season is about connecting with friends, family, and community, rather than getting too caught up in the holiday’s commercialization. It is a season for slowing down, for introspection and reflection, and for connection. Make time to treat yourself and the important people in your life well. Thatโ€™s what it is really about. As I was considering what topic to touch on this week,…

Simple Steps To Crafting A Work Life That Sucks Less

Simple Steps To Crafting A Work Life That Sucks Less

Hello! ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป I hope youโ€™ve had a fantastic weekend and took time to unplug and recharge. This can be a hectic time of year for many as we prepare for the holiday season. Donโ€™t forget that investing in yourself is not a selfish act at all; it is a key requirement to allow yourself to be at your best. The world has so many problems that need solving, so we need you to be at your best. Your contributions matter. This weekโ€™s article focuses on simple steps you can take today to transform your…